PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA891
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176828
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235800
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594800
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235793
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132786
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA785
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA771
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133770
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA740
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA725
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116707
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595639
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA297
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567276
Vitamins in Top 20 Dried Fruits with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 dried fruits with most amount of carbohydrate per 1 kilogram are:
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Golden Seedless Raisins
- Sweetened Dried Blueberries
- Dark Seedless Raisins