Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3134
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA134
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA134
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA134
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA134
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124133
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8133
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7133
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85133
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA133
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA131
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA131
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA129
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA129
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3129
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9128
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794126
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7123
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA110
Vitamins in Top 20 Dried Fruits with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Carbohydrate per 500 calories.
Top 5 dried fruits with most amount of carbohydrate per 500 calories are:
- Sweetened Dried Cranberries
- Dried Japanese Persimmons
- Raw Dried Plums
- Golden Seedless Raisins
- Dried Zante Currants