Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6134

Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742134

Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4133

Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.8133

Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3133

Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.626133

Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.328133

Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.1301131

PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9131

Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8129

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936129

Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.12326129

Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3128

Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3126

Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726123

Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7110

Minerals in Top 20 Dried Fruits with the highest Carbohydrate content per 500 kcal

In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Carbohydrate per 500 calories.

Top 5 dried fruits with most amount of carbohydrate per 500 calories are:

Sweetened Dried Cranberries
Dried Japanese Persimmons
Raw Dried Plums
Golden Seedless Raisins
Dried Zante Currants