Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.480.6

Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462580.4

Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.780

Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.371579.8

Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.279.6

Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.579.6

Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.879.5

Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.6618179

PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.5479

Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.577.6

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.677.4

Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.6719677.3

Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.32476.6

Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.461475.7

Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.674

Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.4566.2

Minerals in Top 20 Dried Fruits with the highest Carbohydrate content per 300 kcal

In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Carbohydrate per 300 calories.

Top 5 dried fruits with most amount of carbohydrate per 300 calories are:

Sweetened Dried Cranberries
Dried Japanese Persimmons
Raw Dried Plums
Golden Seedless Raisins
Dried Zante Currants