PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816354
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7329
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759318
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7318
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4315
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266312
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8311
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8306
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770306
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770294
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580288
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5281
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123254
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270118
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277109
Minerals in Top 20 Dried Fruits with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 dried fruits with most amount of carbohydrate per 14 ounces are:
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Golden Seedless Raisins
- Sweetened Dried Blueberries
- Dark Seedless Raisins