Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270
Minerals in Top 20 Dried Fruits with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Manganese per 14 ounces.
Top 5 dried fruits with most amount of manganese per 14 ounces are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Japanese Persimmons
- Dried Zante Currants
- Raw Dehydrated Prunes