Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
Minerals in Dried Fruits sorted by name per 14 oz
In the above table you can find and compare the amount of minerals per 14 ounces in dried fruits , sorted by Name.