Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Macronutrients in Dried Fruits sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in dried fruits , sorted by Name.