Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Vitamins in Dried Fruits sorted by name per 14 oz
In the above table you can find and compare the amount of vitamins per 14 ounces in dried fruits , sorted by Name.