PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Vitamins in Top 10 Dried Fruits with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 dried fruits with most amount of vitamin b6 per 14 ounces are:
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Golden Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums