PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.72.96
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.721.33
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013131.3
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.61.17
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.650.81
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90.76
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27100.75
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018130.69
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.920.6
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.640.53
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3150.36
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670.15
Macronutrients in Top 10 Dried Fruits with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 dried fruits with most amount of vitamin b6 per 14 ounces are:
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Golden Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums