PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.75
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.33
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.32
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.3
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.21
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230.19
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.19
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.15
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420.13
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.09
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.038
Macronutrients in Top 10 Dried Fruits with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 dried fruits with most amount of vitamin b6 per 100 grams are:
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Golden Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums