PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.75
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.33
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.32
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.3
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.21
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.19
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.19
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.15
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.13
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.09
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.038
Minerals in Top 10 Dried Fruits with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 dried fruits with most amount of vitamin b6 per 100 grams are:
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Golden Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums