PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.22
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.22600.17
Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.20.12
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.950.11
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20.1
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.1
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.085
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.60.064
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.170.058
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.048
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.032
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.012
Minerals in Top 10 Dried Fruits with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 dried fruits with most amount of vitamin b6 per 100 calories are:
- Raw Dehydrated Prunes
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Golden Seedless Raisins
- Sweetened Dried Mango