Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.95
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.6
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.17
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.13
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.67
Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.2
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
Minerals in Top 10 Dried Fruits with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Selenium per 100 calories.
Top 5 dried fruits with most amount of selenium per 100 calories are:
- Sweetened Dried Mango
- Dried Litchis
- Dried Zante Currants
- Golden Seedless Raisins
- Seeded Raisins