Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.2
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.2260
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.67
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.95
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.17
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.6
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.13
Minerals in Top 20 Dried Fruits with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Zinc per 100 calories.
Top 5 dried fruits with most amount of zinc per 100 calories are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes
- Raw Dried Plums
- Sweetened Dried Blueberries