Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.260.22
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA0.22
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA0.22
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.70.15
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.15
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.15
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.15
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.15
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA0.14
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.13
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.160.12
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.170.12
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.1
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.140.094
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA0.077
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA0.061
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.470.032
Vitamins in Top 20 Dried Fruits with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Zinc per 100 calories.
Top 5 dried fruits with most amount of zinc per 100 calories are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes
- Raw Dried Plums
- Sweetened Dried Blueberries