PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA3.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72692.22
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952702
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1.9
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1.9
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1.9
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA1.77
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5151.68
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54161.68
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54161.63
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2601.36
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.261.27
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA1.13
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.41.1
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA1
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA0.82
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.50.45
Vitamins in Top 20 Dried Fruits with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Zinc per 1 pound.
Top 5 dried fruits with most amount of zinc per 1 pound are:
- Raw Dehydrated Prunes
- Sweetened Dried Blueberries
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Fresh Chinese Jujube