Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.31.12
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA1.1
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA1.1
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.92
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.7940.77
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.77
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.77
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.77
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.77
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA0.69
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70.64
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.80.61
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.850.6
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.90.51
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.70.47
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA0.38
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA0.3
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.30.16
Vitamins in Top 20 Dried Fruits with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Zinc per 500 calories.
Top 5 dried fruits with most amount of zinc per 500 calories are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes
- Raw Dried Plums
- Sweetened Dried Blueberries