PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA1.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661180.97
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851180.87
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.83
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.83
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.83
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.83
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA0.77
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.550.73
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.950.73
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.950.71
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98260.6
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.180.56
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA0.5
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.30.48
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA0.44
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA0.36
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17150.2
Vitamins in Top 20 Dried Fruits with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Zinc per 7 ounces.
Top 5 dried fruits with most amount of zinc per 7 ounces are:
- Raw Dehydrated Prunes
- Sweetened Dried Blueberries
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Fresh Chinese Jujube