Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.80.67
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA0.66
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA0.66
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.55
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.20.46
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.46
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.46
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.46
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.46
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA0.42
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.38
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.37
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.36
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.730.3
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.40.28
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA0.23
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA0.18
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.40.097
Vitamins in Top 20 Dried Fruits with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Zinc per 300 calories.
Top 5 dried fruits with most amount of zinc per 300 calories are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes
- Raw Dried Plums
- Sweetened Dried Blueberries