Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Vitamins in Top 20 Dried Fruits with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 dried fruits with most amount of vitamin b2 per 300 calories are:
- Dried Litchis
- Dried Longans
- Stewed Dried Figs
- Raw Dried Plums
- Golden Seedless Raisins