Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
Vitamins in Top 20 Dried Fruits with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 dried fruits with most amount of vitamin b2 per 1 pound are:
- Dried Litchis
- Dried Longans
- Golden Seedless Raisins
- Raw Dried Plums
- Seeded Raisins