Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271012.6
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181802.27
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.60.87
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.84
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82750.83
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180.75
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800.64
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670.58
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63700.57
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.13170.5
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.30.39
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.77920.24
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.133080.14
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.13
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.13
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.13
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.13
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.60.13
Minerals in Top 20 Dried Fruits with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 dried fruits with most amount of vitamin b2 per 1 pound are:
- Dried Litchis
- Dried Longans
- Golden Seedless Raisins
- Raw Dried Plums
- Seeded Raisins