Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82235.7
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21765
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71491.9
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43091.86
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81661.82
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5401.65
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71761.42
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91481.27
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61551.25
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46981.1
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031660.85
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92020.53
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56800.3
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300.29
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300.29
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300.29
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300.29
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011580.28
Minerals in Top 20 Dried Fruits with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 dried fruits with most amount of vitamin b2 per 1 kilogram are:
- Dried Litchis
- Dried Longans
- Golden Seedless Raisins
- Raw Dried Plums
- Seeded Raisins