Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Minerals in Top 20 Dried Fruits with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Manganese per 1 kilogram.
Top 5 dried fruits with most amount of manganese per 1 kilogram are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Japanese Persimmons
- Dried Zante Currants
- Raw Dehydrated Prunes