Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2311
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5100
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.33.45
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA373.12
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571223
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045332.8
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68252.67
Dried LongansLongans, dried28604NANANA0740NANANANANA492.48
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46382.34
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.82.26
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42142.2
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.71.8
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.31.04
Macronutrients in Top 20 Dried Fruits with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Manganese per 1 kilogram.
Top 5 dried fruits with most amount of manganese per 1 kilogram are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Japanese Persimmons
- Dried Zante Currants
- Raw Dehydrated Prunes