Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4141
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111145.4
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.61.56
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.81.4
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.91.36
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4151.27
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.41.2
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.21.12
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.21.06
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015151.03
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.441
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770.82
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.580.47
Macronutrients in Top 20 Dried Fruits with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Manganese per 1 pound.
Top 5 dried fruits with most amount of manganese per 1 pound are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Japanese Persimmons
- Dried Zante Currants
- Raw Dehydrated Prunes