Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA141
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.26045.4
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5151.56
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA1.4
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952701.36
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54161.27
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA1.2
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA1.12
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.261.06
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54161.03
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.41
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.50.82
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA0.47
Vitamins in Top 20 Dried Fruits with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Manganese per 1 pound.
Top 5 dried fruits with most amount of manganese per 1 pound are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Japanese Persimmons
- Dried Zante Currants
- Raw Dehydrated Prunes