Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA61.7
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.982620
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.550.68
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA0.62
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851180.59
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.950.56
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA0.53
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA0.49
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.180.46
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.950.45
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.30.44
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17150.36
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA0.21
Vitamins in Top 20 Dried Fruits with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Manganese per 7 ounces.
Top 5 dried fruits with most amount of manganese per 7 ounces are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Japanese Persimmons
- Dried Zante Currants
- Raw Dehydrated Prunes