Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA311
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132100
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1333.45
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA3.12
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35953
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2352.8
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA2.67
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA2.48
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1162.34
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2352.26
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.5672.2
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021761.8
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA1.04
Vitamins in Top 20 Dried Fruits with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Manganese per 1 kilogram.
Top 5 dried fruits with most amount of manganese per 1 kilogram are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Japanese Persimmons
- Dried Zante Currants
- Raw Dehydrated Prunes