Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA55.3
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.715.7
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.54
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.54
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.54
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.54
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.31.03
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.62
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70.59
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.850.47
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA0.46
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA0.46
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA0.45
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA0.43
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.90.42
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.80.38
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.30.29
Vitamins in Top 20 Dried Fruits with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Manganese per 500 calories.
Top 5 dried fruits with most amount of manganese per 500 calories are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Japanese Persimmons
- Stewed Dried Figs
- Raw Dried Plums