Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.455.3
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.8415.7
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.52.54
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.52.54
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.52.54
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.52.54
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.641.03
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.62
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.59
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.50.47
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440.46
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460.46
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.260.45
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.570.43
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860.42
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.450.38
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.29
Macronutrients in Top 20 Dried Fruits with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Manganese per 500 calories.
Top 5 dried fruits with most amount of manganese per 500 calories are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Japanese Persimmons
- Stewed Dried Figs
- Raw Dried Plums