Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.731
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4510
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.381.4
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.381.4
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.381.4
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.381.4
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.35
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.31
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.3
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.28
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.27
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.25
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.23
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.23
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420.22
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.18
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230.1
Macronutrients in Top 20 Dried Fruits with the highest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Manganese per 100 grams.
Top 5 dried fruits with most amount of manganese per 100 grams are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Japanese Persimmons
- Dried Zante Currants
- Raw Dehydrated Prunes