Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.744
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4714
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.97
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.97
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.97
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.97
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.49
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.44
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.42
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.680.4
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.570.38
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.950.35
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.33
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.650.32
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9520.31
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.26
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.740.15
Macronutrients in Top 20 Dried Fruits with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Manganese per 5 ounces.
Top 5 dried fruits with most amount of manganese per 5 ounces are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Japanese Persimmons
- Dried Zante Currants
- Raw Dehydrated Prunes