Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.952
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.74
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Macronutrients in Top 10 Dried Fruits with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Omega 6 per 5 ounces.
Top 5 dried fruits with most amount of omega 6 per 5 ounces are:
- Sweetened Dried Blueberries
- Dried Litchis
- Sweetened Dried Cranberries
- Raw Dehydrated Prunes
- Stewed Dried Figs