Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Macronutrients in Top 10 Dried Fruits with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 dried fruits with most amount of omega 6 per 1 kilogram are:
- Sweetened Dried Blueberries
- Dried Litchis
- Sweetened Dried Cranberries
- Raw Dehydrated Prunes
- Stewed Dried Figs