Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Macronutrients in Top 20 Dried Fruits with the highest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Energy per 1 kilogram.
Top 5 dried fruits with most amount of energy per 1 kilogram are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries