PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Macronutrients in Top 20 Dried Fruits with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 dried fruits with most amount of carbohydrate per 1 kilogram are:
- Raw Dehydrated Prunes
- Sweetened Dried Cranberries
- Golden Seedless Raisins
- Sweetened Dried Blueberries
- Dark Seedless Raisins