Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Macronutrients in Top 20 Dried Fruits with the highest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Protein per 1 kilogram.
Top 5 dried fruits with most amount of protein per 1 kilogram are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw Dehydrated Prunes