Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Macronutrients in Top 6 Dried Fruits with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Fructose per 1 kilogram.
Top 5 dried fruits with most amount of fructose per 1 kilogram are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Sweetened Dried Cranberries
- Dried Fresh Chinese Jujube