Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Macronutrients in Top 6 Dried Fruits with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Fructose per 300 calories.
Top 5 dried fruits with most amount of fructose per 300 calories are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Sweetened Dried Cranberries
- Dried Fresh Chinese Jujube