Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.84
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.27
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.55
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
Macronutrients in Top 20 Dried Fruits with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Fat per 300 calories.
Top 5 dried fruits with most amount of fat per 300 calories are:
- Sweetened Dried Blueberries
- Dried Litchis
- Stewed Dried Figs
- Sweetened Dried Mango
- Sweetened Dried Cranberries