Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.55
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.27
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.84
Macronutrients in Top 20 Dried Fruits with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Energy per 300 calories.
Top 5 dried fruits with most amount of energy per 300 calories are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries