Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA86
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA88.5
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.494
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.295
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.497
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5100
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5100
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA101
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4103
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA105
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA107
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73108
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4125
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA265
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8280
Vitamins in Top 20 Dried Fruits with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Energy per 300 calories.
Top 5 dried fruits with most amount of energy per 300 calories are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries