Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA693
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA673
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826633
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118629
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715611
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95597
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95593
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA587
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55575
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA568
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA558
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18550
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA544
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA544
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA544
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA544
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118476
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA224
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.3212
Vitamins in Top 20 Dried Fruits with the highest Energy content per 7 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Energy per 7 ounces.
Top 5 dried fruits with most amount of energy per 7 ounces are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries