Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA143
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA147
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7157
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794158
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3162
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8166
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85167
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA169
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7172
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA175
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA178
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9181
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124208
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA442
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3467
Vitamins in Top 20 Dried Fruits with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Energy per 500 calories.
Top 5 dried fruits with most amount of energy per 500 calories are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries