Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Vitamins in Top 10 Dried Fruits with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin C per 500 calories.
Top 5 dried fruits with most amount of vitamin c per 500 calories are:
- Dried Fresh Chinese Jujube
- Dried Litchis
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans