Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4387
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86330
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.469.3
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.8466.3
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.5749
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.9437.5
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.6420.6
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.269.12
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.98.1
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.455.3
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.53.85
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.541.25
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.32
Macronutrients in Top 10 Dried Fruits with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin C per 500 calories.
Top 5 dried fruits with most amount of vitamin c per 500 calories are:
- Dried Fresh Chinese Jujube
- Dried Litchis
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans