Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7864
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315726
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6192
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72168
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4111
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.9294
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA271021.4
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.618.7
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.6417.5
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.1503182611381230131312.7
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018139.13
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.652.4
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670.79
Macronutrients in Top 10 Dried Fruits with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin C per 14 ounces.
Top 5 dried fruits with most amount of vitamin c per 14 ounces are:
- Dried Fresh Chinese Jujube
- Dried Litchis
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans